3 Tips for Wearing Your Mouth Guard More Consistently

Mouth guards can help you stop yourself from grinding your teeth at night in Alabaster, AL, but they’re also an obstruction during your sleep. While it may be very easy for some people to get used to the additional apparatus while they’re at rest, for others, it may end up becoming a fixation or even cause them to wake up at night. Here, we’ll look at three tips if you’d prefer to reap all the benefits of the mouth guard.

1. Set Yourself Up for Success

Cleaning your mouth guard is a major part of wearing it, so it’s important to set up a routine for cleaning it every day, so you’re less likely to make excuses by the time you’re tired. Try keeping a glass on your sink so you’re reminded to clean the mouth guard in the morning.

2. Be Consistent

Good sleep hygiene can help you wear your mouth guard more consistently. The more emphasis you put on your routine, whether that’s going to bed at the same time every night or avoiding screens, the easier it will be to prioritize your oral health right before you drift off.

3. Find a Good Sleep Dentist in Alabaster

A custom-fit mouth guard or night guard can be an incredibly effective way to improve your comfort at night, and the right dentist can help you find the best fit. Plus, when you consult with a sleep dentist in Alabaster, AL it’s easier to monitor the progress you’re making, giving you even more motivation to keep going. At Alabama Dental Sleep and Wellness, we’re here to help our patients keep at it, so they can keep all of their teeth well into old age!