Can Your Lifestyle Impact Sleep Apnea?
Sleep apnea is a condition that can cause daytime tiredness, irritability, inability to focus, and other problems. If you suffer from sleep apnea, managing your condition happens through a range of lifestyle changes and treatment from a sleep dentist in Hoover AL. If you suffer from sleep apnea, here’s what to know.
What Is Sleep Apnea?
Sleep apnea is a condition that causes you to stop breathing while you’re sleeping. For most people with sleep apnea, this happens because the muscles in the back of the throat relax so much during sleep that they cover the airway. People with sleep apnea often wake many times each night, resulting in extreme fatigue. Sleep apnea also causes people to snore loudly, disrupting sleep partners and people in other parts of the house.
Can You Manage Sleep Apnea Through Lifestyle Changes?
People who have mild sleep apnea are sometimes able to manage their condition through lifestyle changes. Here are some examples of things that may help manage your sleep apnea naturally:
- Get regular physical activity
- Maintain a healthy weight
- Avoid drinking alcoholic beverages, especially before bed
- Quit smoking
Sleeping on your side instead of your back can also help you breathe more easily while sleeping.
Need Sleep Apnea Treatment in Hoover, AL? Call Today
Most patients who suffer from sleep apnea are not able to manage their condition with lifestyle changes alone. If you suffer from sleep apnea, contact a sleep dentist for diagnosis and treatment. If you need sleep apnea treatment in Hoover, AL, contact the professionals at Alabama Dental Sleep and Wellness. Our team can help you identify treatments to manage your sleep apnea. Call today.
