What Kinds of Lifestyle Changes Can Help You Manage Sleep Apnea?

Sleep apnea can make it tough to get a good night’s sleep every night. But managing this condition effectively helps reduce symptoms and improve your sleep quality. Our dentist in Hoover, AL, at Alabama Dental Sleep and Wellness offers treatment for sleep apnea, along with the following advice about lifestyle changes you can make.

Change Your Sleep Position

Do you sleep on your back? Doing this can make it harder for your airway to stay open, triggering breathing pauses and other apnea symptoms. Switch to sleeping on your side or stomach instead.

Keep Your Weight Healthy

Excess weight may affect your throat, causing your airways to narrow. Losing this weight makes it easier for your airways to remain open while you sleep, easing sleep apnea symptoms.

Exercise Regularly

Do you get physical activity every day or most days? That’s a great way to manage symptoms, along with professional sleep apnea treatment in Hoover, AL. Aim for moderate exercise, such as going for 30-minute walks.

Don’t Drink Alcohol Close to Bedtime

Alcohol can cause the muscles in your throat to relax too much, collapsing your airways during sleep. Avoid these beverages when it’s close to your usual bedtime to help prevent breathing pauses.

Give Up Smoking

Do you smoke cigarettes? Doing so can inflame your airways and increase the amount of mucus you produce, resulting in increased sleep apnea symptoms. Work on giving up smoking to manage your condition.

Schedule a Sleep Apnea Appointment Today!

Are you looking for effective ways to handle this sleep disorder to ease symptoms? At Alabama Dental Sleep and Wellness, our dentist offers sleep apnea treatment in Hoover, AL, including guidance on changes you can make to manage this condition.