How Do I Know If I Grind My Teeth While Sleeping?

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Do you grind your teeth while sleeping? It’s an important question. Bruxism (teeth grinding) can cause significant damage to your oral health. If you want to know if you grind your teeth while you’re sleeping, you will need adentist in Alabaster, AL, to examine your mouth and make a diagnosis.

The Most Common Signs and Symptoms of Teeth Grinding

The best way to determine if you grind your teeth is to recognize their signs and symptoms.

For example:

  • Morning headaches
  • Jaw and or ear pain
  • Stiff jaws while chewing your morning meal
  • Chipped or cracked teeth
  • Loose teeth
  • Worn enamel
  • Hot and cold tooth sensitivity
  • Tooth indentations on your tongue
  • Bites on the insides of your cheeks

What Causes Teeth Grinding While Sleeping?

Any number of things could cause you to grind your teeth. It could be caused by too much caffeine, alcohol use, taking certain medications, family history, drug use (prescription and/or recreational), and some diseases such as dementia, acid reflux, Parkinson’s, epilepsy, sleep apnea, and more. Your dentist can diagnose and come up with abruxism treatment in Alabaster, AL.

How To Train Yourself Not to Clench Your Teeth

You can train yourself not to clench your teeth by putting the tip of your tongue between your teeth. Doing this will help train your jaw muscles to relax. You can also put a warm cloth on your cheek in front of your earlobe. Do these things repeatedly, and you might be able to break your teeth-clenching habit.

How To Fix Your Ground Down Teeth

You will need restorative dentistry to fix your ground teeth. The severity of the damage will determine what type of restorative dentistry you need.

Here are some restorative dentistry treatments commonly used to fix ground teeth.

  • Crowns
  • Veneers
  • Composite bonding
  • Dental night guards

Looking for an Exceptional Dentist in Alabaster, AL?

If you think you might be grinding your teeth while sleeping, pleaseContact Alabama Dental Sleep and Wellness to schedule an exam. The sooner you find out, the sooner you can be diagnosed and treated. Don’t delay! The longer you put off getting treated, the more expensive it will be to correct your growing dental issues.