Why Do I Snore So Loud?

Soft snoring is a normal thing that people do sometimes while sleeping, but really frequent, loud snoring can be a sign of a problem. If you snore really loudly, you may need help from a sleep doctor in Alabaster, AL.

At Alabama Dental Sleep and Wellness, we help patients manage their snoring so they (and other members of their families) can get a good night’s rest. If you snore loudly at night, here’s what you need to know.

What Causes Loud Snoring?

Loud snoring is typically caused by a condition called sleep apnea. If you have sleep apnea, you repeatedly stop breathing while you sleep, then wake up very briefly to start breathing again.

Most people with sleep apnea experience this problem because the muscles in their throat relax so much that parts of their airway become closed off. Some people with sleep apnea experience this problem because their brain stops sending signals to breathe while sleeping.

How Can I Stop Snoring?

There isn’t a silver bullet for treating sleep apnea. Different people respond to different types of treatment. For many people, losing weight and cutting down on drinking before bedtime can help. Many people also respond positively to dental oral appliances that help open the airway to promote better breathing. Either way, working with an expert can help.

If you’re snoring in Alabaster, AL, getting help is important. Sleep apnea is a dangerous condition that can put you at higher risk for heart problems and other complications. In addition, sleep apnea can leave you feeling tired all the time, even when you’ve had a full night’s sleep. See the sleep doctor in Alabaster, AL, for help.